How to Use Extra Virgin Olive Oil in Your Routine to Lose Weight?
Extra virgin olive oil is known for its heart-healthy fats that benefit cardiac and overall health. It also has anti-inflammatory and antioxidant properties that help you lose weight when you consume the oil correctly. Unlike the severe fat-burning supplements and restrictive diets, extra virgin olive oil helps to improve metabolism and work with your body. It also helps with better digestion and appetite control. If you use it correctly, this healthy fat can help you lose weight. Here are a few ways to integrate it.
- Begin your day by having olive oil
Make it a habit to have one spoonful of extra virgin olive oil first thing in the morning, on an empty stomach. It can help stimulate digestion, improve nutrient absorption, and reduce bloating. Additionally, the oil’s monounsaturated fats can minimise blood sugar levels and reduce cravings. This is one easy morning habit that can go a long way to reduce calorie intake. However, make sure you choose a high-quality oil for this. If you want to make a wise choice, read reviews of Ancient Roots extra virgin olive oil and purchase.
- Make olive oil your primary cooking oil
It is wise to replace refined oils with extra virgin olive oil to expedite weight loss. It comprises healthy fats that enhance satiety, help you eat less, and don’t make you feel deprived. Extra virgin olive oil is ideal for stable to light-medium heat cooking, making it an apt option for sautéing vegetables, stir-frying lean proteins, and preparing eggs. You can use it for your daily cooking, as it helps burn fat effectively.
- Use olive oil in salads and warm meals
Olive oil can improve flavour and help the body absorb fat-soluble vitamins. These include Vitamins A, E, D, and K. The oil can boost both metabolism and immunity. You can also add 1 to 2 teaspoons of olive oil to steamed vegetables, soups, cooked grains, and salads. It will enhance the taste and make you feel fuller between meals, helping reduce hunger pangs significantly.
- Add lemon and olive oil together for better digestion
A sound digestive system also aids weight loss. If you want help with digestion, you can use this effective natural remedy. All you need to do is mix one tablespoon of extra-virgin olive oil with fresh lemon juice. This blend can enhance liver detoxification, which is necessary for effective metabolism. You can drink this concoction before breakfast a couple of times a week, as it can improve gut function. That aside, it can also help reduce bloating, which is essential for weight-loss progress. If you want to add natural supplements to olive oil for weight loss, check crownsupplements.com and choose wisely.
Summing it up
More often than not, when it comes to weight loss, we overlook the readily available ingredient that can help us in our fitness journey. Using extra virgin olive oil wisely in your daily food chart can help you attain your ideal weight in no time. You can have it first thing in the morning, and you can even add it to steamed grains or salads for better results. Ensure you choose a high-quality oil to avoid illness.
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