Spring Detox the Ayurvedic Way: Natural Cleansing for Mind and Body
When spring arrives, nature awakens — flowers bloom, the air softens, and our bodies instinctively crave renewal. After the cold, heavy winter months, many of us feel sluggish, congested, or low in energy. According to Ayurveda, this is the body’s natural signal that it’s time to cleanse. Ayurveda, the 5,000-year-old science of life, teaches that…